Relaxing Your JAW Can Alleviate Your TMJ Pain
Common symptoms of temporomandibular joint disorder (TMJ) include jaw pain, facial pain, headaches and pain in or around the ear. You may also...
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8 Things You Should Know About Fibromyalgia and Sleep
Fibromyalgia is a medical condition involving chronic pain throughout the body. Along with fatigue, pain, and stress, sleep disturbances are...
Read moreEasy Step Relaxing Your Jaw for Short-Term TMJ Relief
Common symptoms of the temporomandibular joint disorder (TMJ) include jaw pain, facial pain, headaches and pain in or around the ear. You may...
Read moreSleep Deficit: The Performance Killer
The effect of sleep deprivation on productivity and performance is well documented. This article by the Harvard Business Journal lists a few...
Read moreWhat triggers your migraine?
There are several triggers for a migraine ranging from genetics to the food you consume. Migraines are consistent with unilateral throbbing...
Read moreJAW Dropping Facts about TMJ Disorder
Are you in the 5 to 12% of the population who suffers from TMJ disorder? According to the US National Institute of Dental and Craniofacial...
Read moreWhat is Really Causing your Ear Pain?
Ear pain is an indication of an ear infection. Ear infections are common but most ear pain has nothing to do with the ears. The...
Read moreCan you get by on less sleep?
How much sleep do you really need? Some of us value a good night’s sleep and others try to accomplish more with less sleep. Individual sleep...
Read moreTMJ Headache and Facial Pain
Stress has been recognized for many years as a common cause of Temporomandibular Joint Disorder (TMD or TMJ). TMD can cause headaches, facial...
Read moreNot sleeping well? It may be your teeth!
There are many reasons why people do not experience a good night’s sleep. One of them could be Bruxism “teeth grinding”. Bruxism is usually...
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